Ultimate Planks Collection (PRO Version) Frank Medrano Edition - Customise your own plank workout routine 1.0


Free Trial
15.73 MB
  Continue to app




Publisher Description



The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you re hovering there, why not make the move do double duty? These plank variations provide all the benefits of the classic core-sculpting move, while also chiseling bigger arms, building a broader back, skyrocketing your heartrate, or increasing your flexibility.
Do this exercise routine daily to help you build up your muscles to their maximum potential.

With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with planks. To do a plank, you hold your body (the trunk portion) off the ground, making sure to hold it in a straight line.

If you ve never tried one, a plank may look easy, almost too easy to be beneficial, but this is deceiving. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core.

The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.

5 Benefits of Doing Planks:

Planking has become increasingly popular for core strengthening, and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1

1. A Toned Belly

Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten.

Keep in mind, however, that in order to really get "six-pack" abs, you have to shed fat. For men that would be a body fat of about 6 percent, and women around 9 percent, in order to achieve that classic six-pack. This is not necessarily healthy.

2. Reduce Back Pain

Planks work for back pain because they strengthen your core, which has the pleasant side effect of reducing back pain. They also strengthen your back muscles, especially those in your upper back. According to the American Council on Exercise (ACE):2

Because the plank exercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.

3. Flexibility

While building strength, planks also increase flexibility in your posterior muscle groups. The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch (an area that often receives little attention), as will your hamstrings and even the arches of your feet and your toes.

If you do a side plank, you can also stretch out your sides (especially if you extend your arm up over your head in line with your body). To increase the stretching benefits, try a rocking plank once in basic plank form, rock your body back and forth by moving your toes a few inches either way.3

4. Improve Your Mood

Virtually every exercise has the potential to give you a mood boost, and planks are no exception. Planks are unique, however, in that they help stretch and ultimately relax muscles groups that often become stiff and tense from prolonged sitting. The tension release that planks provide is uplifting for your spirit.

5. Improve Your Balance and Posture

To do a plank correctly, you must engage your abs to stay upright. Side planks or planks with extensions are particularly beneficial for building balance, as are planks performed on a stability ball. To test and strengthen your balance, try a side plank with a leg raise get into side plank position, then lift your top leg and hold for one count. Lower it and repeat, then switch sides.4 In addition, planks work all the muscles you need to maintain proper posture, like your back, chest, shoulders, abs, and neck. If you do planks regularly, you ll find you re able to sit or stand up straighter with ease.

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Ultimate Planks Collection (PRO Version) Frank Medrano Edition - Customise your own plank workout routine is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-03-16. The program can be installed on iOS.

Ultimate Planks Collection (PRO Version) Frank Medrano Edition - Customise your own plank workout routine (version 1.0) has a file size of 15.73 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Alexandru Paduraru
Released Date 2016-03-16
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 15.73 MB
Total downloads 0

Pricing

 
License model Free Trial
Price $1.99

Version History



Here you can find the changelog of Ultimate Planks Collection (PRO Version) Frank Medrano Edition - Customise your own plank workout routine since it was posted on our website on 2016-10-13. The latest version is 1.0 and it was updated on soft112.com on 2018-03-27. See below the changes in each version:

version 1.0

posted on 2016-03-16






Add a review


Tell us your experience with Ultimate Planks Collection (PRO Version) Frank Medrano Edition - Customise your own plank workout routine 1.0



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG




Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
  0/5
Downloads last week: 0
Release Date: 2016-03-16
Publisher: Alexandru Paduraru
Operating System: ios
Type: Free Trial